A moment spent trying to do too many things is a moment lost.
Try this just one day! (not today, as it has started) ... start it from the moment you wake up.
Enjoy the process of waking up, slowly...
Enjoy the feeling of standing stretching.
relish that first cup of coffee, and do NOTHING else when you drink it! If coffee is a positive it will capture your attention, if it is a crutch; it will push your mind to something else.
Enjoy the feeling of your clothes on your back.
EVERY thing you do... for just ONE DAY take the time and make it (alone) a pleasure
This can change your outlook!
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