Only words Friday...

Why is it that we wish to do, is what we see others doing; even if we would not do it well ourselves? 


You are more special than you give yourself credit for... YOU are better at somethings than others, Why follow what someone else does well, when in fact, you could teach them of something else.

Only words Friday...

We gain strength from the temptations we resist.

 and yes... this includes that "special" coffee you paid so much for.
Those shoes you think you have got to have.

Only words Friday...

We do not have to be the best, ONLY do DO our best.

Your heart, your soul always knows when you have given it your all.  Trust your self, but do not under estimate your ability.

Only words Friday...

A moment spent trying to do too many things is a moment lost. 


Try this just one day! (not today, as it has started) ... start it from the moment you wake up.
Enjoy the process of waking up, slowly... 
Enjoy the feeling of standing stretching. 
relish that first cup of coffee, and do NOTHING else when you drink it!  If coffee is a positive it will capture your attention, if it is a crutch; it will push your mind to something else.
Enjoy the feeling of your clothes on your back.


EVERY thing you do... for just ONE DAY take the time and make it (alone) a pleasure 


This can change your outlook!