over did it!

With my tiny 15 minutes on the bike yesterday I really over did it.
My leg was shaking all of yesterday and the pain in great still late into today.

I am going to get back on the bike tonight before I go to sleep, but I can assure you it will NOT be at the tension I used yesterday morning only!   and it will not be for 15 minutes.

Having to take a step back as I took too large a step forward yesterday.

Life is slightly grey today due to over doing it yesterday.

LIFE... it happens and I did this to myself feeling too good about it, and going forward too fast.